Monday, August 16, 2010

Time to Buckle Down

You know when you feel
like you have twenty irons in your fire
and you only have 2 or 3 charcoal briquettes left.


That’s the way I’m beginning to feel.

I’m not complaining, mind you,
I’m simply observing.

Actually, things are really going well.


My business HYP4LIFE is thriving.
I have lots of hypnosis and mediumship clients.
My Psychic Development Class seems to be a big hit
and I am setting up another Monday
so I’ll be presenting it bi-monthly now.


Thank God I still have my teaching position in September.
Considering the recent layoffs in New Jersey,
I should be and am really thankful.


My wife, kids, grandchildren and I are all healthy and happy…

So I am by no means complaining; I am thankful…
But.


I have been writing a lot in my blog
and although in the beginning of the summer;
June 23, 2010 to be exact;
at 10:43 am, I posted
“My Book”;
saying how I was going to finally finish it after 5 years…


Well, I have been blogging a lot more than writing in my book…


Oh who am I kidding?


I haven’t been writing in my book…
at all and I am pissed and frustrated with myself.

So I am taking out one iron from my slowly cooling fire
and I won’t be posting on my blog
until September or October

and I am going to attempt to finish my book…
finally!

I will keep you informed.

Friday, August 6, 2010

Sometimes You Win Sometimes You Lose - Part 2

Synopsis;
this is the second of a 2 part article (please excuse the length) about how you can learn from losing, often learning more than from winning.
I describe my experiences at my weekend workshop with James Van Praagh http://www.vanpraagh.com/ and the lessons I learned.

So, after that reading (from Part 1),
I was wondering why I do Psychic/ Mediumship (P/M) readings at all;
I was that upset.
I considered taking down all my blog postings on P/M,
taking all references to P/M from my website and just give up.
I went home that night ready to cancel my weekend at Omega
and take down my P/M shingle for good.


I was that miserable.

Fortunately, I spoke with my friend Sylvia (an excellent Psychic/Medium),
who helped me tremendously.
he said, “Garry, picture a balance scale,
measuring all the readings you have ever done …
on one side sits all the good ones and the other all the bad ones.
What would this balance scale look like?”

As that image formed in my mind,
I saw the scale overwhelmingly heavy with good readings
and only a handful of bad ones.
I not only saw the good readings,
but the faces of the sitters who were so happy with their readings;
how their energy changed after their reading;
how light and good I felt after giving them messages
from their loved ones in spirit
and how I was aware of a feeling of appreciation and gratitude
from spirit, after a good reading
(I plan on expanding on this feeling of gratitude
from spirit in a future posting, suffice to say, we [P/M’s] work
for those in spirit more than for the sitters who pay us).


That conversation was just what I needed
to get me off the floor and back in the game.
Sometimes it seems to be necessary to get shot down occasionally
so that you know how to get up, brush yourself off and keep on keep’n on!
I thanked her for showing me this simple metaphor
and I realized that I had allowed these two sitters
to so negativity influence me that
I wanted to quit this work that I love to do.
I also realized that my ego was hurt and that was why I felt like quitting…
It hurts when your self-image is attacked.

After a good night’s sleep, I woke up and in the shower,
I washed off the negative energy that I absorbed the night before
and looked forward to the coming weekend
at Omega in Rhinebeck NY,
where I would learn from James Van Praagh himself.

I also planned to relay this experience
(of a reading where the sitter would not take anything I offered)
to him for advice;
I was not disappointed.

On Friday July 16, 2010,
I arrived at Omega at 6:30pm after a drive from hell,
287 North was closed for emergency repair;
one lane open and a 3 hour ride took 6 hours,
but the frustration vanished
with the smiles of the young people working at Omega.


If you get a chance to take a workshop there, you really should,
it will be worth your time.

After settling into my room,
I walked into James’ Friday night introductions.
We had about 125 people there
and we were all anticipating a great weekend.
James began by answering the questions of the participants
and I was able to ask him the question
that was praying on my mind from that Monday’s reading.

He had two helpers
running back and forth handing microphones to the questioners.
“James, I had a reading this past Monday”,
I said as the microphone was handed to me.
With a big broad smile, he said to wait for the microphone
so everyone can hear, as I continued…

“I was giving a reading to a woman and her 30ish year old son…”
I relayed how no matter what I said; no matter how strongly
I knew I had a good link with the spirit of their husband/father
they refused to accept anything.


His answer to me was understandable and simple,
but his follow up about the ego was profound and worth relaying.
He said that all you can do as a Medium
is to give the information that you are receiving
from a spirit to the sitter the best you can
and if your intention is coming from a place of love;
you are doing this work for all the right reasons;
your heart is in the right place
but your sitter is too closed off to accept it
or if they come to the reading with preconceived ideas
or if they want to hear from only a specific spirit
and not the one that is there,
there is nothing anyone can do.

I understood and accepted his rather basic response, but he continued…
“Sometimes”, he said,
“your ego gets in the way and you get upset because
the person you are working with doesn’t understand
that you are a wonderful P/M;
you are a loving individual
who is doing this work for all the right reasons;
they don’t see the work you are putting in
or the energy it takes to do this work…
They don’t know that you were a boy scout
and that you love puppy dogs
and you go to church every Sunday…

They misjudge you…

He then said something worth repeating…
often…

“What people think about you…” he said
Is none of YOUR business!”

Now re-read that statement,
because it is simple, true
and is something a lot of us would disagree with.

It’s none of your business what people think of you!
Wow another Life’s Lesson!

Saturday at James’ workshop
was a great learning experience
and I met some great people and new friends.


I met Jali on Saturday morning and
we hit it off as if we knew each other for years (lifetimes?).

She is an amazing psychic medium from Maryland
her website is
http://www.psychicphotoreading.com/
we did a few psychic exercises together
and I was impressed with her dead – on (no pun intended) readings.


She was kind enough to send me a bunch of photos
and I will attempt to paste them onto this posting
(using my extremely limited computer expertise).

The photo below was by far the most interesting.
James did only one reading the entire weekend,
letting the participants gain a lot of
practical experience as opposed to
watching a pro (James) in action (doing a bunch of readings).


Jali emailed a photo of that reading,
when James was reading the energy of a spirit
for a young woman in the audience.
I’ll attach it below but the amazing thing was
that out of all the photos,
only this one when James was reading had some interesting…
well…
observers for lack of a better description.



No other photos I saw from that weekend had orbs like these in them…
I count 8!

On Sunday before we finished at 12 noon,
James said that he would be bringing up some of us
to “read” for the audience.
Talk about pressure!
Reading a group of Mediums
with James Van Praagh sitting behind you
and he is NOT an easy teacher.

He said from the start that he was going to push us
right out of our comfort zones,
and he did just that!

At first only one person raised their hand.
James said “Good!”,
that he had seen her work and that he would help her.

She came up and did he ever push her!
He was helping her refine
the information she was getting,
but by the time the reading was through,
she was exhausted
and I saw a lot of hands
that had been waving to get a chance to read,
quickly go down and some hands were being sat on!

I was torn between wanting to challenge myself
and embarrassing myself.
I knew that the challenge to do the work
was coming from my “higher self”; my sub-conscious P/M self
and the part of me that was afraid
that I would embarrass myself
was most definitely coming from my ego.

One of the important lessons James taught us
that weekend was the detrimental effect
of listening to your ego
over your intuitive (psychic) self.

I wanted to challenge myself
and decided to ignore my ego
although with that decision,
my ego got louder…
until…
I “felt” the presence of an older man in spirit
touch my arm.

As James was choosing who would be next to read,
my hand had a mind of its own!
It shot straight up
waving like one of my students
in High School
who had to really,
really go to the bathroom.

I felt as if the spirit of this older man
was standing behind controlling my hand!
But I truly wanted to challenge myself for a number of reasons.

First, I felt very comfortable
that I had a strong connection
with this man and after all is said and done,
we Mediums work for them.
If he needed this message to get to someone in the audience,
I felt it would be my honor, duty and pleasure to bring his message through.

Secondly, this was a place
and time where we were all supporting each other
and there were a lot of egos outside,
banging on the windows and doors,
mine included and
I made sure I had left my ego outside
with my flip-flops.

I was ready to do this.

Now, James had called up three other people
and my hand was shooting up
when each one finished
and I honestly felt that I was not going to be picked
and then the strangest thing happened…

I “threw it up to the Universe”
I said in my head to whoever was listening,
my spirit guides;
my higher self;
the spirit of the old man;
God…
“If I am going to do this work
and the time is right, it will work out.”
I felt a sense of calmness wash over me and I heard…
“You’ll be the last one up!”
I don’t know who it was,
but I heard it as clear as day…

“Calm yourself…”

“Prepare yourself…”

“You Will be the last one up…”

The calmness I felt continued…
James announced that he had a plane to catch
and that he had to leave at 12 sharp,
so he could only do a total of five readings
and picked the 4th reader…

I felt I would be next;
no fear;
no apprehension;
no doubt!

When the 4th reader stepped off the stage,
handing James the microphone,
James had his back to me,
looking at a sea of hands all wanting to be the last to read.

This memory will always stay with me.
He turned around, microphone in hand,
pointed it at me and asked if I wanted to read!

I can’t describe what went through my mind in one millisecond!

Yes!...
Hell Yeah! I want to read!
OMG! It really worked,
I asked spirit to help and they did exactly what I asked for!

They said I would be last and I am the last reader!

OK mister, ghost guy…I am all ears, talk to me.
Who do you want to connect with?
What relationship did you have with the person in the audience?
How did you die?
Give me more information…

Then another voice said…
“Holy crap you better do this right
this is THE James Van Praagh!
You better not screw this up,
like you did Monday!”

and I knew Mr. Ego was back in the house!

In my mind I pictured standing up facing my arch nemesis,
grabbing him by the scruff of the neck and his belt,
kicking the door open,
throwing him out the doorway
like John Wayne in every western he ever made…
and then hearing from the PA system…
in the voice of James Van Praagh himself…
“Garry’s Mr. Ego has just left the building!”
…and good riddance.

The reading went great!
I went up on stage
and sat in a chair
with James sitting behind me to my left.
He prompted me to calm myself…
to breathe deeply…
to allow an image to form…

“I have an older man here”, I started…
“Good”, said James, “describe him!”

“He is telling me that he drank and
that is what contributed to his death;
he is a father to a man who is not here,
but his wife is…
This is a woman’s father in law…
He was an educated man,
a professional, doctor, or lawyer...
A tough demanding father…
showed no love to his son.. your husband.. ”

I continued with some more evidence
with James giving me hints as what to ask him,
how to phrase my questions.

I felt that James knew exactly who it was I was connected to.

Finally two women raised their hands claiming this man may be for them,
one in the front of the group
and one in the back.

With some more evidence,
we were able to narrow it down
to the woman in the back of the room,
who was able to accept everything that was coming though.

Then it was time for the all important message,
which was short and powerful.
He wanted me to relate
that he was so very proud of his son,
that he was never able to show his pride
for his son while he was alive.

He was incapable of showing love
and alcohol only made his aloofness
all the more hardened and at times violent.

He said that he was asking for forgiveness from the whole family;
that this was the first time he was able to get through to anyone;
that he had been so difficult to live with that in spirit,
his whole family refused to hear him
as he tried from spirit
to communicate and to apologize to them.

But they heard now!
Through the openness of his daughter-in-law,
the message would finally be delivered to his son,
with the additional sweetness
of saying that his son
is a better person, man and father
than he had ever been
and he can finally relay to his son
through his son’s wife
that he is proud of the man he had become
and that he truly does love him.

There were few dry eyes,
including mine when this man had finished allowing me to help him get his message out.

I will always remember that weekend at Omega and the many life lessons I learned there.

Monday, July 26, 2010

Sometimes You Win Sometimes You Lose - Part 1

Sometimes You Win Sometimes You Lose - Part 1

Synopsis;
This is a 2 part article about how you can learn from losing,
often learning more than from winning.

On Monday July 12, 2010, I had a Psychic/ Mediumship
reading scheduled for a woman and her son.
It was the Monday before my weekend workshop
with James Van Praagh at Omega
and I was excited about the weekend
and looked forward to doing this reading,
just as I look forward to every reading I do.

I view doing a “reading” with a combination of emotions;
from anticipation of the unknown
to dread of being inaccurate in the reading;
from the satisfaction of having people walk away from my office
happier than they were when they came in;
to the satisfaction of knowing that the work a Medium does,
is for those who are in spirit, more than those
who are still here on the earth plane.

This is how I looked forward to this reading.
I wanted to do the very best I could
for both the sitters (the mother and her son)
and for their deceased loved ones.

I have learned from years of classes and readings
that one of the biggest obstacles to a great reading is your own ego.
I learned that weekend from James Van Praagh
that EGO is an acronym for “Edging Out God”.

A new Medium is always concerned if the
images, thoughts, symbols, etc.
that they receive are from “the source”
or from their own mind or imagination.

I refer to this as the “From Me/ To Me” dilemma.
It is usually an ego conflict;
“Will I look stupid?”,
“Am I making this stuff up?”

These internal questions fade with experience and confidence.

The experience of doing more readings,
reinforces the perceptions a psychic has
as to where the information he is getting, comes from;

either from his own mind or imagination
which is in no way psychic at all
and is purely guessing, also known as “Cold Reading”;

or

the sitter (the person being read);
their mind, energy or aura which is the definition of a psychic reading;

or

from the energy of a spirit’s consciousness
which is the definition of a Psychic/Mediumship reading.

As a psychic does more and more readings,
he learns to distinguish between the “From Me / To ME” dilemma
and soon only focuses on the “To Me”
and can detach from the ego driven “From Me” thoughts.

With that distinction, he begins to gain the confidence he will need to do accurate readings.

I have witnessed incredibly gifted Mediums like
John Edward, John Holland and James Van Praagh,
stick to their guns, so to speak,
and refuse to be shaken by the denial of a sitter
to accept the information being offered.

At a demonstration of his Mediumship
with an audience of over 1000 people,
I saw John Edward stand his ground for a half hour,
until the light went on over the person’s head
and the sitter was finally able to accept
everything that John offered to him.

A novice would fold at the first “no”;
or at the first arm crossing over the chest
and the negative head shake
that we have all been aware of when being “dismissed”.

This situation is devastating to a psychic Medium
and was what happened on that Monday in July.

Unfortunately I don’t have the confidence of a John Edward.

Although I felt confident that the information I was receiving
was from a spirit that needed to communicate
to this woman and her 35 year old son.

They both just sat there,
arms folded
and even though I was giving them images that they could accept,
they acted very aloof;
no big deal about the information they were getting.
Almost every piece of evidence
I brought up was minimized and discarded.

They even said things like “Yeah, everybody has a dog!”
At one point, as I was giving the son
some additional evidence, when he said
“Yeah… So… I have a lot of friends who died on a motorcycle who also had lung cancer…
we all smoke”, shrugging and looking at his watch while rolling his eyes.

I was giving them the best I could do but they were totally unsatisfied.

Then I made a real mistake, I read them for another hour and a half!
because I truly wanted to work for their loved ones,
even though they refused to accept anything I was saying.

After a marathon 2.5 hour session, they left.

They did pay for the service… $100

That evening I received a very long email from the mother,
saying how they felt ripped off by my reading and
she went as far as saying that I was a fraud.

My reply to her diatribe was to simply
ask her for her mailing address and sent her a refund,
with a note saying that
I hoped that at least she no longer felt “ripped-off”.

Part 2 will be posted next week and
I will describe some of my weekend experiences
at Omega with James Van Praagh and
what I learned from this very uncomfortable reading.

Thursday, July 15, 2010

Off to Omega Again

"Off to Omega Again"

Well I am off to “The Omega Institute for Holistic Studies”, tomorrow.

For those of you who don’t know what Omega is, picture a commune of the 60’s updated to the 2010’s. It is a wonderfully relaxing place in Rhinebeck, NY, where I have gone for the past 7 years to take classes by amazingly gifted people.

I attribute my “Spiritual Evolution” to my experiences there
(nice how I dropped in the title of my book, even before it is published…
heck! Before it is even finished!... ) but I digress…

I have been to classes there with
Dr. Brian Weiss http://www.brianweiss.com author of “Many Lives, Many Masters”,
who I learned how to do Past Life Regressions from
and who’s week long class started me on my “Journey”;

Neale Donald Walsch, http://www.nealedonaldwalsch.com
author of the “Conversations with God” series
who opened my eyes to the possibility that
you don’t have to be “religious” to be spiritual and believe in God;

Raymond Moody http://www.lifeafterlife.com who introduced me to life between and after lives;

Suzane Northrop http://www.northstar2llc.com/theseance author and Psychic/Medium who broke down my hard-core cynicism about all things that are new-age

and

Last but far from least, John Holland, http://www.johnholland.com author, teacher and psychic/Medium extraordinaire!
Who took me from skeptic
to believer
to a practicing Psychic/Medium.
John had the faith in me during 2 separate classes to bring me on stage to “read” (give messages to people from their deceased loved ones) for the class.
I was about as nervous as I have ever been,
but with his guidance, I gave fairly good readings, but more importantly,
I started to grow spiritually into who I am today

(if you read this, John… I will be eternally [and that’s a long time] grateful for your devotion to spirit and your expertise in not only Mediumship but in teaching [Kudos from one teacher to another]).
His new book “The Spirit Whisperer” is a must read for anyone who is the least bit curious about psychic phenomenon.

Sometimes, being at Omega makes me feel a little uncomfortable.
Being an old New Yorker and having everyone there,
walking around nodding and smiling at you,
the cynical, street wise, Ex-Brooklyner in me thought that
I was in a place where they must be putting Thomasine in the drinking water;
everyone was sooo mellow.

Eventually this old city boy chilled out and soon I was nodding and smiling, like everyone else.
I was walking around saying “Good Morning” to everyone;
the kids that worked there,
the other students,
the chipmunks, the squirrels, but when I said good morning to on old Oak tree,
I knew I had had enough and I’d better leave!

Well as I said, I’m off to Omega again in about 12 hours from now.

I will be having a weekend workshop with James Van Praagh, http://www.vanpraagh.com Author, Executive Producer of the TV series “Ghost Whisperer” and world renounced Psychic/Medium.
If I learn half as much as I have learned from John Holland’s workshop, I’m in for a treat!

Hopefully, I can put these new learning’s to good use and considering the last reading I had, I could use some new teachings.

The next entry will be a 2 part article titled “Sometimes You Win; Sometimes You Lose”.
It will be about the reading I have just referred to.
Suffice to say it was not the best work I have done but I sure learned from it.

I will keep you informed as to my “Mediumship” progress.

Wednesday, June 23, 2010

My Book

Wow, it’s been 6 months since I’ve posted anything!
It’s been a rather busy six months and instead of looking backwards,
I prefer to look ahead…

I am hoping that my book will be finished this summer.

As I have said, one of the perks of being a teacher is having the summer off.
During the summer
I can devote my full attention to my 2nd job… hypnosis;
my 3rd job… being a Psychic/Medium;
my 4th job… writing, trying to finish my book and blog entries
and my 5th job… being Grandpa.

My book
“Spiritual Evolution- a Journey from Atheism to Spirituality”
is 3/4 complete.
It has been a work in progress for 5 years now and I wonder when I will feel it is complete.
I also wondered why it has taken so long, until I realized why;
the experiences that I have been going through over the past 5 years is an integral part of the book and needed to be lived out first and written about afterwards.

This “Spiritual Evolution” that I am documenting is the inevitable result of becoming… conscious (for lack of a better word).

My book is about my evolution from being a hard core atheist, believing that there is no god or “higher power” to being a "Spiritualist" (a person who believes in the continuity of consciousness after the death of the physical body and the ability to still communicate with that consciousness)

I saw only hypocrisy in organized religion. I was a Darwinist, believing in natural selection and that we were fortunately born as humans; you could have been born as a cockroach; we were lucky.

My view of after death communication (the ability of a Medium to contact the spirit of a dead loved one) was completely cynical.
Gypsy fortune tellers, taking advantage of the bereaved and when I saw Dionne Warwick on "The Psychic Friends Network", I was thoroughly convinced that this Mediumship stuff was a scam to take money from people who were very vulnerable.

But…
I could not explain my memories of the ghostly image of an old man in my room at night, which stopped being visible to me only after months of having to sleep with my head under my covers…
or
my ability to know what people were about to say before they spoke…
or
as I got older and after my father passed how I felt his presence or how he was able to prevent me from getting into car accidents; not once but many times…
or
how a person I met at a hypnosis workshop who "claimed" to be a Psychic/Medium, was able to connect with my father with amazing accurate validations.

She told me things my father said to me years ago,
that no one knew or could have known.
Things that were trivial in nature but just what I needed to hear
to challenge my disbelief
She continued with more validations and finally the message I needed to hear
from my father
that I had been waiting to hear since he had passed.

At that moment, I was instantly converted from cynic to believer.

I decided to take some classes to understand how this process works
with an internationally renowned author and Psychic Medium named
John Holland.
http://www.johnholland.com/

He opened a door for me which I choose to go through.
The experience of going through that door has not only
motivated me to write my book but has changed my life.

I strongly suggest that you put John Holland's latest book, titled
Spirit Whisperer” on your reading list for the summer.

I will keep you updated on the progress of the book and my evolution…

Wednesday, January 6, 2010

New Years and Eating

I am a big believer in the work of Edgar Cayce.
If you don’t know who he is, please Google him, it will be worth the effort.

Although I am a hypnotherapist, the one area that I could use some help with, is my own weight management.
I tell my clients, “do as I say, not as I do” and like all of us know,
that is the worst thing to say to someone.

I also don’t believe in coincidence, so I received some advise recently from different sources that I want to share with you.

The first came from The A.R.E. (http://www.edgarcayce.org) an organization based on Cayce’s life’s work.

Look over this reading that Cayce gave to a person who had a severe weight issue. You may have to re-read it a few times to see the truth in those words.

Edgar Cayce Reading 911-7


With the arising of rebellious forces . . . the body has assumed the attitude:
"I will break over this time, and the next time I won't.
I will eat this because it pleases me at the present.
I will take this, for I don't want to suffer right now, and next time I won't."
This has been done until self loses such holds on self as to become in a manner the slave to self's own indulgences, in mental, physical and material things!

These conditions, then, require that there be made by self a definite stand to be taken; that is:
"If there is given me a definite program to follow
I will… I will…I will adhere to it,
no matter what I may suffer mentally or physically!
I will trust in the divine forces innate . . .
within my inner self for the strength to endure,
for the ability to say “NO” when I should!"

This next advice I received was from a friend of mine who is in AA.
When talking about the stress in our lives, I laughed and admitted that I deal with my stress by eating.
He said that he had dealt with stress by abusing alcohol, but thankfully no longer
and a simple part of a prayer helped immensely.

The Serenity Prayer

God grant me the serenity
to Accept the things I cannot change.

The Courage to change the things I can;

and Wisdom to know the difference.
This short and sweet prayer says it all.

The Third piece of advice came to me by a hypnotherapist and I want to share it with you.

NEW YEAR RESOLUTIONS ANYONE CAN KEEP
By: Ann Catherine Pawelczyk, C.Ht.

How do we help clients make a fresh start in 2009?
By showing them how to make "resolutions" they can keep!
Too often individuals on the path to self-improvement begin the
New Year with high-resolve and even higher standards that for the most part,
are darn near impossible to keep.

With human nature, when we set the bar high for ourselves-
and end up failing, (as we see as professionals in the self-improvement business all the time) -
what we're doing is actually keeping the cycle of negative reinforcement in action.

Negative reinforcement is a sure fire way to avoid reaching goals,
but it's a nasty habit many of us find ourselves holding onto and "unable" to release.

The way to ANY positive, lasting change is to set reasonable standards that are
flexible, and what we need to be flexible is a series of small manageable steps.
(I can hear you groaning already, but please, bear with me!)

Here's the key to lasting positive change:
When we start out small,
whatever changes we want to make have a much better chance of being integrated slowly and permanently into our lifestyles.

This is a concept we need to emphasize with our clients.

Then...we need to share the following with those we work with:
The barrier that keeps us from making changes in a "good" way is the fact we
often think the little steps aren't "enough".
So...we go for the gusto...and fail.

Hey - Rome wasn't built in a day, right?

Practice and Share these no-fail resolutions

  • ANYONE can keep & get moving on the good path:
  • LOVE yourself more this year than last year;
  • FORGIVE yourself for any areas you've been "stuck" in the past;
  • Be healthier by focusing on better balance instead of frequent fad DIETS;
  • Be more ACTIVE by doing fun things out-of-doors and bond with nature;
  • Re-member or discover something you love to DO;
  • Create daily affirmations and USE them to reshape your mindset;
  • Work to TRANSFORM one area of life from now through December;
  • Instead of seeing what's "wrong" with your life, focus on what's RIGHT;
  • VOLUNTEER your time to good causes;
  • SAVE as little as $5 per week and reserve it only for something fun;
  • Make it a point to GET TOGETHER with friends or family one night a month;
  • Clear the CLUTTER and go one space at a time;
  • Take each DAY as it comes;
  • LAUGH more, LOVE more, and make it a point to complain LESS.

    The more realistic we make goals, the easier it is to obtain success,
    which IS the positive reinforcement that enables us to achieve.
    Try something new this year with yourself and with clients:

    Make a list of 5 things you'd like to improve this year in order of importance.
    Once you have your list,
    break each individual thing down into the smallest possible steps
    and get started.
    Enjoy your success!

Remember - action follows thought so be sure to keep your thoughts positive for an unimaginably great outcome in any area!

Unfortunately, we all become experts in making New Year’s Resolutions
that are the same year after year.

Let’s try looking at them in a new way, so that we have brand new – New Year Resolutions
next year, with the feeling of success for those we set for ourselves this year.